Abstaining from sexual activity can have a number of effects on individuals, both physically and emotionally. One of the most immediate effects can be a change in the individual's hormonal level.
Regular sexual activity is known to boost levels of certain hormones, such as oxytocin and endorphins, which are associated with feelings of happiness as well as stress reduction. So abstinence can potentially lead to decreased levels of these hormones.
Studies suggest that regular sex can lower anxiety levels and help alleviate depression. Consequently, this is also related to reducing the risk of heart problems.
For men, it is worth noting that frequent ejaculation is also good for the prostate. A 2016 study showed that men who ejaculated at least 21 times a month had a lower risk of prostate cancer compared to those who ejaculated four to seven times a month.
And for women, a study has shown that orgasms can strengthen the pelvic floor muscles, which can help prevent urinary incontinence later in life.
