50% of deadly diseases are prevented by the Mediterranean diet
2024-04-16 13:39:22
TiranaPost
Red, green, white, orange and purple: these are the five colors that should never be missing from the table.
In fact, they are the nuances associated with fruits and vegetables, very important ingredients for a healthy Mediterranean diet, able to prevent over 50% of the "big killers", mainly cardiovascular diseases and tumors.
"It's the healthiest diet, which makes us consume all the foods available to us, while we have to be careful how we introduce them into our daily regimen," said Giorgio Calabrese, president of the National Food Safety Committee. in Italy.
