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These are the best foods for longevity and overall well-being

These are the best foods for longevity and overall well-being

A good diet is key to a healthy lifestyle, but experts agree that there are some foods that are known to be healthier and more nutrient-dense. Here are five types of foods that doctors and nutritionists eat every day for brain health, heart health, longevity and overall well-being.

1. Leafy greens

The importance of green leafy vegetables in your daily diet cannot be understated – experts recommend it over and over again. Eating leafy greens like spinach and kale supports brain health.

2. Forest fruits

If you can, you should aim to eat fruit every day, experts suggest. And of all the fruits, one group seems to reign supreme when it comes to the greatest health benefits: berries Blueberries
, in particular, are what longevity researcher Neil Paulvin refers to as the "holy grail" of foods for life expectancy. The fruit is rich in vitamins and antioxidants that protect your body from infection. They are also great for eye health, muscle recovery, brain health and strengthening your cells.

3. Fish and other lean proteins

Doctors and nutritionists encourage you to limit your red meat consumption and replace it with healthier options such as lean proteins, including salmon, eggs, tuna and tofu. Salmon is popular among experts because it is high in B vitamins which are great for brain health. Fish and shellfish also have lower cholesterol levels than red meat and are better choices for a healthy heart.

4. Legumes

Legumes are the "underrated" longevity food that nutritionist Samantha Heller eats every day to boost her immune system.
Some legumes that you can add to your meals are:
Lentils
Beans
Chickpeas
Soybeans
Lima beans

5. Dried fruits and seeds

It can be very easy to skip nuts and seeds, but the snacks are packed with omega-3 fatty acids "which help keep your brain cells healthy and reduce inflammation," according to the trained neuroscientist. from Harvard, Lisa Genova.