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How to produce your own happiness hormones?

How to produce your own happiness hormones?

Happy hormones not only restore positive feelings, but also keep away stress, anxiety and other such conditions.

What to do to promote the production of Serotonin, the hormone of happiness ?

Listen to music


Walk in nature


Expose yourself to the sun

What about the pleasure hormone, Dopamine?

Take care of yourself

Complete the tasks

Eat good food

Celebrate the victories

Get enough sleep

What about Oxytocin, the love hormone?

Hug a loved one

Kiss someone you love

Have deep conversations

Play with animals

Give compliments

What about endorphins, the stress and pain reliever hormone?


Do excercises

I eat chocolate

I eat spicy food

Make physical contact